Wednesday, June 18, 2025
IBS books 4/10/2018 -- 12/5/18 -
Wed 12/5/18 8:25 pm green beans ch tenders lemonade 20 billion probiotc drink 8:43 pm finished pro hurts START DRY FAST. 10:10 pm int pain, gassy felt better after I burped for a 1 1/2 hours. 11:20 pm bbm thk felt great, sitting regular on toilet. 11:50 lk pain.
Thurs 12/6/18 2:30 am int/lk pain all night started as off/on then stayed on, hand hurt too bottom thumb. 4:30 am - 5:30 am sat forward hurt a little 5:40 am felt great standing 6:00 am walked home felt great 6:35 am int hurt standing 12:45 pm tiny bubble int feeling all morning laying down no sitting gbm bu bld? sr 2:45 pm layed on left side helped int pain a lot
Fri 12/7/18 4:05 am gbm sr bld? 9:30 am feeling ok 7:30 pm ENDED 47 HOUR DRY FAST 7:45 pm 1st probiotic drink 20 billion organic milk 1/2 btl unsalted peanuts unsalted crackers 8:40 pm ch tenders sm probiotic organic milk feeling a lot better right away 9:15 pm wet/solid bbm felt great sr 9:30 pm sitting forward feel good 10:25 pm finished 1st probiotic organic milk unsalted cracker 2nd probiotic 20 billion reg milk sm feel great sitting forward and sitting back
Sat 12/8/18 3:40 am med 2nd probiotic drink sm corn shells unsalted peanuts 5:30 am sitting forward feels great sitting back tiny lk pain 8:05 am finished 2nd probiotic milk 8:20 am 3rd probiotic org milk ch tenders beets 9:15 am tiny int lk pain standing 9:20 am finished 3rd probiotic milk 10:35 am feeling better standing tiny lk pain sitting forward 11:00 am gas bubble feeling int off/on nbd 12:00 pm int lk pain a little worse laying down 2:00 pm laying on left side gas, feeling better 7:30 pm int stomach pain off/on 8:45 pm little better sitting forward crushing feeling 11:00 pm feeling better after burping 11:30 pm rasp blue green olives mac nuts tom, felt good sitting forward
Sun 12/9/18 1:55 am gbm sr 2:10 am feeling a lot better 2:35 am orange green olives 3:20 am burping a lot helps hand hurt all night w/ movement and gripping 4:05 am choc G power bar water 5:00 am sharp pain stomach/int off/on nbd good overall 6:00 am sitting forward felt good 7:00 am int/stomach hurts a little int pain feels different 8:50 am rasp blue sm cantaloupe unsalted peanuts, feeling better right away, medbm thk 10:05 am 1 potato butter oregano cilantro sm taco shells I feel great right after eating 11:45 am tiny pain sitting 12:35 pm feeling better ***** (eat less, less often, eat fruit and veggies) 7:15 pm 1/2 pine peanuts unsalted 7:30 pm sharp lk pain w/ deep breathing sitting feels different, I massaged it, it cracked, pain is gone 8:20 pm sitting forward tiny stomach pain 8:45 pm bbm sr felt great.
Sitting forward int/som pain feels better 8:45 pm
Flexing stomach feeling, tiny pain int/stom 9:00 pm
Raspberries, blueberries 11:10 pm
int/stom feeling better while standing, sitting forward tiny pain, feels like a gas bubble.
Stomach feels better 11:50 pm
12/10/2018 MON
int/stom feels good off/on 1:00 am
burping helps int/stom pain 2:00 am
************Cantaloupe***********
Sm unsalted peanuts, sm cantaloupe 2:15 am
Burping a lot, int/stom feels great 2:15 am
Right hand hurts less tonight. (CBD?, Fasting?, Fruit?, All?) 2:15 am
RBBM darker, felt great, sitting regular on toilet 3:45 am
Sm unsalted peanuts 1 c water 4:45 am
Int/stom felt great until 5:45 am
Left kidney pain is creeping 5:45 am
Tiny left kidney pain sitting 6:00 am
int/stom hurts 6:30 am
Heat on top of back 20 min
lower back 20 min = 40 min total 8:00 am
***********Cantaloupe*********
1 whole Cantaloupe 8:45 am
Int/stom feels great 8:45 am
Drank cold water, did record how much 10:45 am
Int/stom hurts feels like a gas bubble, while sitting forward and sittig back. (Too much water?)
10:45 am
12/11/2018 TUES
RBBM sitting regular on toilet 12:30 am
Int/stom feels great standing 12:30 am
ENDED 16 HR FAST
Very sm corn tortilla bowls (boats), very sm unsalted peanuts, Rasp, Blue, grapes 2:40 am
Burped 2:40 am
Int/stom feels great sitting forward 3:45 am
BBM fs, sitting regular on toilet 5:20 am
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